All or Nothing

We were too early for a breakfast as we have to drop someone at the airport. We can’t find any restaurants that were open at that time. So we opted for McDonald’s. As I am currently reading the book How Not to Die I am excited to have a healthy breakfast but I can’t find any in McDonald’s. Here are my key takeaways and plan on how to proceed in my healthy lifestyle plan:

1. All or Nothing

This mindset holds a lot of people back. If they can’t do it all in, they just do not do it at all. It was a struggle to look for healthy food but a gradual change is way better than not trying. I will start by changing one meal out of three meals a day. If I can’t go all-in in the meantime, I will keep on trying and changing gradually.

2. No Regrets

I read a poem that says, no one had a regret by eating few. It is a simple but mind-changing thought. If there is no healthy food available then it can be a good chance to have fasting. There are also benefits to fasting.

3. Better Environment

Jim Rhon said, “We are the average of five people we spend the most time with.” I will look for people who are into whole food plant-based diet (WFPB) and will associate with them.

4. Better Structure

We can easily build new habits by decreasing friction. I will make it easier for me to eat healthier. I will not buy unhealthy food. I will make healthy food very accessible.

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