Book Club | How to Live Life to the Fullest
Achieving and maintaining optimal health isn’t just about sporadic efforts—it requires a consistent daily routine that cultivates healthy habits. Drawing insights from James Clear’s “Atomic Habits,” which emphasizes the power of small, incremental changes, here’s a structured daily routine designed to enhance your overall well-being. You may also like to read the book summary and …
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James Clear’s “Atomic Habits” is a transformative book that provide guidance into the science of habits. What I like the book is that it offers practical strategies to build good habits and break bad ones. The author provides simple perspective while providing emphasis that small consistent actions provide significant changes and that sums up the …
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Naval Ravikant, the renowned entrepreneur, investor, and philosopher, has captivated audiences with his insightful thoughts on life, success, and happiness. In “The Almanack of Naval Ravikant,” a collection of his wisdom curated by Eric Jorgenson, readers are treated to a treasure trove of profound insights. Let’s explore 10 big ideas from this influential book: 10 …
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I have started watching the Live to 100: Secrets of the Blue Zones and after two episodes here are the patterns I have noted: 1. They eat whole food that is nutrient dense. 2. They have a sense of purpose in what they do. 3. They unknowingly do exercises based on daily routines and work. …
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I revisited the book Millionaire Fastlane and learned about the meaning of true wealth. It is basically founded on 3 F’s. Family – It is about relationships with people. Richest moments are those shared with loved ones. Fitness – It is about your health. How can you enjoy anything you acquired if you are ill? …