Our gadgets and softwares always have an update but when was the last time we had our update or renewed ourselves?
Here are the simple steps to renew ourselves to get the best version we wanted:
Be aware
It all starts with awareness by being open and honest to where and who we are right now. Approach this with authenticity.
Truly, what it is
Identify what you truly want. Practice the 7 deep why exercise. Examine what you wanted by following up with 7 whys. For example, “I want to have 10% body fat”. Ask “why”, let say your answer is “ I want to be fit”. Keep on asking at least a minimum of 7 whys. Again, approach this with authenticity so you can cancel the noise of external expectations. Is it the one you truly wanted or you were just pressured by the feeling that you might look bad for other people.
These should go hand and hand. First identify where you are right now so you can identify what you need to make the gap smaller until you reach your 2.0 version.
How to close the gap?
Have a habit that will bring you to the 2.0 version you wanted. In our example, if you want to lower the body fat percentage then have a habit of regular exercise.
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