I have started watching the Live to 100: Secrets of the Blue Zones and after two episodes here are the patterns I have noted:
1. They eat whole food that is nutrient dense.
2. They have a sense of purpose in what they do.
3. They unknowingly do exercises based on daily routines and work.
4. They have a continuous human connection through a community, friends and extended family.
To sum it up, we can increase the probability of living longer by eating nutrient dense whole food, moving every day, having a purpose in life’s work and continuously connecting with other human beings.
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