Book Club | How to Live Life to the Fullest
Achieving and maintaining optimal health isn’t just about sporadic efforts—it requires a consistent daily routine that cultivates healthy habits. Drawing insights from James Clear’s “Atomic Habits,” which emphasizes the power of small, incremental changes, here’s a structured daily routine designed to enhance your overall well-being. You may also like to read the book summary and …
Continue reading “Optimal Health Daily Routine: Integrating Atomic Habits by James Clear”
I have started watching the Live to 100: Secrets of the Blue Zones and after two episodes here are the patterns I have noted: 1. They eat whole food that is nutrient dense. 2. They have a sense of purpose in what they do. 3. They unknowingly do exercises based on daily routines and work. …
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I have watch the Gamechangers documentary in Netflix and I can say this has changed my mind. It debunked a lot of beliefs about eating meat. It also exposes how the script and beliefs about eating meat was established. But what I liked the most are the benefits of a plant based diet. I looked …
I was documenting my learning journey in stock market investing. I love the process of learning and teaching the lessons I encountered in my stock market journey. The sense of accountability also helps me a lot in improving. With that, I decided to also improve my health and will also be documenting the journey. Intermittent …
Continue reading “Fitness Journey:Lose 1.8% Body Fat in First 3 Weeks”